Publisher's Synopsis
A Running Journal is not only an excellent way to stay motivated, it is also a great training tool and can also enhance your personal performance.
This log book is a day by day training manual for runners of all ages and all levels - from the amateur to the professional, from fitness joggers to competitive racers.
It will help you to track your progress day by day and week by week. You can monitor your daily improvement as you record your routes, mileage, pace and times.
You can achieve your running goals - whether these are toning and conditioning of the body, weight loss or preparing for marathons, half-marathons, 3K, 10 K and other running races.
Use it to record your runs - it has space to note the weather and temperature of the day you run, the distance you run every day, the time of starting the run and the time the run ends.
it also has ample space to record your route, cross-training, pace and heart rate.
It is generic and not date-specific so it can be started at any time of the year.
If you are planning to take up running or have already been running for some time, buy this book - it will help you in establishing your routine as well as to plan out your goals for the future.
