Hurling Strength and Conditioning Log

Hurling Strength and Conditioning Log Hurling Workout Journal and Training Log and Diary for Player and Coach - Hurling Notebook Tracker

Paperback (08 May 2019)

Not available for sale

Includes delivery to the United States

Out of stock

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Publisher's Synopsis

Hurling Strength and Conditioning Log and Diary - This training journal is perfect for any hurling lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.

Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use.

Ideal for a coach, dad, mom, son, daughter or anyone that simply loves hurling. Makes a great gift for Christmas or Birthday.

Click on the author link to see our other hurling logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.

  • Size: 6 x 9 in.
  • 120 Pages
  • Glossy soft cover
  • Printed on white paper


Book information

ISBN: 9781097486892
Publisher: Amazon Digital Services LLC - Kdp Print Us
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 122
Weight: 172g
Height: 229mm
Width: 152mm
Spine width: 7mm