Publisher's Synopsis
Are you trying to eat healthier?
Are you working on getting in better shape?
Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.
This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads.
This food journal allows you to:
Easily record your food consumption: breakfast, lunch, dinner and snacks.
Monitor your daily water intake.
Keep track of your daily activity and exercises.
Oversee your cravings and how you respond to them.
Keep an eye on whether you get enough sleep.
Control how your mood reflects on your will and eating habits.
Note your feelings about your progress and missteps to improve each and every day.
Not too thick & not too thin, so it's a great size to throw in your purse or bag!
