Publisher's Synopsis
This summary is a separate companion to Atomic Habits by James Clear. Have you ever bought a book with the intention of making positive changes in your life, and then a month later nothing has changed? A month after you've finished reading the book, life gets busy, and you forget many of the important ideas you've just read. Use this summary to quickly review the most important ideas from the book and get back on track to achieving the positive life-changing results you bought the book to obtain. Millions of people worldwide use book summaries to quickly re-learn important concepts from the books they've read.
Learn how to form good habits. Learn how to break bad habits. Make small changes every day to get big results. Develop the behaviours that allow you to accomplish your goals. Take willpower out of the equation. Change your environment to support good habits and discourage bad habits.
Summary Table of Contents:
Habits Are Incredibly Powerful
Focus on Your Trajectory-Not Your Current Results
The Appearance of Overnight Success
Ensure You Have the Right Habits
The Three Layers of Behaviour Change
The Four Steps to Building Better Habits
Your Environment is Important to Maintaining Good Habits
Old Environments and New Environments
Eliminating Bad Habits
Making New Habits Attractive
For a Habit to Stick, It Must Be Easy
Make Your New Habit Satisfying
Making Continuous Progress
Don't Lose Momentum
Get Other People to Hold You Accountable
The Power of Habit Stacking
All New Habits Should Be Under Two Minutes
Locking in Good Habits Through Commitments
Use Technology to Lock-In Good Habits
Choosing the Right Habits
Staying Motivated
The top performers in every field are reading at least two books a week.
Don't get left behind!
Please note: This is a separate companion summary of the most important ideas from the book - not the original full-length book.
