Publisher's Synopsis
90 Day Challenge Ketogenic diet recipes Notebook on the journey to become a better you! is a food and exercise journal that is just for you - the perfect daily companion for Women.
Meal planner will help you keep daily food, water intake, vitamins, Medicine, Veggies & Fruits, WEIGHT & REPS, WAKE TIME, SLEEP TIME.
Fitness Tracker will help you keep daily excercise Strength Training and Cardio and Quick Workouts Journal.
Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
Features:
- Colorful matte cover!
- Easily record your: breakfast, lunch, dinner, and snacks, vitamins, veggies & Fruits.
- Monitor your daily water intake, medicine.
- Note your feelings about your progress and missteps to improve each and every day.
- Compact size (6 x 9. in) to carry in your purse or bag and easily accessible anytime you need it.
Keto Diet 90 Day Planner is effective for Weight loss Anti Aging, Heart Disease, Diabetes and for Boosting Stamina.
