Publisher's Synopsis
Do you want to discover the best keto diet recipes? ...than keep reading...
Diets can sometimes be stressful. This is because people decide to give up their favourite food: bread, desserts, fried food. All banned. What is the common result? People can't follow the diet for more than a few days. This is perfectly normal.
In this bundle, you will discover that you can still enjoy your favourite food and, in the meantime, lose weight. Seems strange? The reason is that there exhists so many foods that people think are harmful, but if deeply analysed you discover they contain a reduced quantity of sugar, salt or carbs, and you can still include them in your diet. You will be amazed at how many delicious foods you can still eat even if you want lose weight.
In this book you will discover:
- The green vegetable that gives you extrapower
- Why ketosis is so important to understanding your health
- More than 30 bread recipes you can make easily and in less than 30 minutes
- What are, and why you can include, some foods banned by other diets
- The apparently good food that is extremely harmful to your body
- What the health benefits are of following the keto diet
- The delicious low-carb fruits you can use in your keto diet recipes
- The truth about salt
- The food considered 'banned' but that you can still eat: this ingredient will give you the motivation to start the keto diet
- The scientific reason why you can consume some types of desserts, even whilst dieting
- What is an air fryer and how it works
- The answer to: are carbs bad for you?
- The foods you banned in your daily diet which can be reintegrated
- The advantages of following the keto diet.
- What the main Italian food is that you can replicate with an air fryer.
