Publisher's Synopsis
For every minute you remain angry you give up sixty seconds of peace of mind. Anger is something that can literally kill you if you hold it inside. It's time to take a stand on not giving in to ANGER. I like to use the phrase Aht! Aht! That means, not today. Journaling your feelings will help you to realize being anger only hurts YOU! The person you are angered by is living their lives to the fullest while you are sitting around getting sick. Let's stop the cycle and address our concerns by using our journals. Click the "add to cart" button above now.
