Publisher's Synopsis
12-Week Macro Food Log Tracker Journal
Track your progress daily. Each week starts with a;
- Blank 'SHOPPING LIST' page with columns for protein, carbs, and fat to keep you on track and plan for the week ahead
- A 'BODY STATS' page where each week you in put your body measurments and can place a front and back photo to keep on track visually of your journey
- DAILY entries for your 'MACROS & FOOD' (a page to log in your food items and keep your macros under control for success)
- Also has a 'WEIGHTS AND MEASURMENTS' and 'OVEN TEMPERATURES' section as a quick guide
- 10 x 'BLANK RECIPE PAGES' to put in your favorite keto recipes
It has been proved by keeping a food log to monitor your diet you are more likely to be successful in staying focused and consistent as you transform your body and health.
- Paperback Cover
- Softcover Spine
- 126 pages
- 6" x 9" Size
