Publisher's Synopsis
Are you trying to eat healthier?
Are you working on getting in better shape & change some habits?
Changing to healthier eating habits can be hard.
Whether you're going vegan, vegetarian, paleo, etc...
Starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.
This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads.
Detail:
- SIZE: 6 X 9
- PAPER: Lightly Lined on White Paper
- PAGES: 120 Pages
- COVER: Soft Cover (Matte)
