Publisher's Synopsis
Summary of Daniel Goleman and Richard J. Davidson's Altered Traits Science Reveals How Meditation Changes Your Mind, Brain, and Body
Are you ready to change your life?Daniel Goleman and Richard J. Davidson, or Dan and Richie as they are called in the book, have provided an exciting overview of the scientific research done on meditation during the last fifty years.
In their attempts to prove that meditation can and does affect the body physically and mentally, in addition to spiritually, Dan and Richie talk their personal experiences as lifelong meditators, their travels to ashrams and retreats everywhere in the globe, and their conferences with yogis and priests, together with the Dalai Lama.
On this detailed summary and analysis of altered traits: science reveals How Meditation changes your mind, brain, and body, you will learn:
1. About the most ancient practices of meditation and how the West tried to copy them.
2. The beginning steps to turning into an advanced meditator yourself.
3. What deep meditation is?
4. How lifelong meditation can alter traits
And much more! Buy your copy today.NOTE TO READERS: This is a summary and analysis companion book, not the original Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. It is meant to enhance your original reading experience, not supplement it. We encourage you to purchase the original book as well.
