Publisher's Synopsis
Studies show that men who write down what they eat lose 50% MORE weight on the keto diet than those who don't. It keeps them focused on their goals and gives them visual confirmation of their progress.
Even for beginners, this journal the secret weapon to success! This diary contains 200 pages of worksheets you can use to track, plan, and organize your weight loss journey.
Here is just a small sample of what you'll get in this book:
- Body Measurements Tracker
- Ketogenic Weight Loss Diary
- Keto Diet Progress Snapshots
- Weekly, Monthly & Yearly Planners
- Shopping Lists
- Meal Planning Pages
- Suggested Keto Friendly Foods
- Shopping Lists
- 100, 90, 60, 21-Day Challenges
- Macro Tracking Pages
- Carb Counters
- And More...
