Publisher's Synopsis
- Are you trying to eat keto approved food types?
- Are you finally get to take the first step towards weight loss?
Then Keto Diet Tracker for Women: Food and Weight Loss Journal is the answer you are looking for!
By using this journal everyday, you will become more organized and able to keep track of your food intake and workout activities. The daily records will help you go back to the keto path and take corrective actions should you deviate from it.
This journal is small enough to be carried and keep and big enough so that it will remind you to write down your activities daily. The instructions are very clear and user friendly.
Some of the highlights:
- Record your weight, BMI and body fat before and after Keto,
- Weight loss tracker for major parts of your body,
- Keto 15 tasks challenges,
- Lists of keto compliant foods,
- Weekly Fasting Tracker,
- Intermittent Fasting Log,
- Monthly Goals and Accomplishments,
- Low Carb shopping ideas,
- Water intake tracker,
- Weekly meal planner for breakfast, lunch, dinner and snacks.
Writing a keto diet tracker journal will help you identify both your good habits and your bad habits. There is no more excuses for not taking keto diet now.
Get Keto Diet Tracker for Women: Food and Weight Loss Journal and set yourself up for success on your way to more healthy food intake and rapid weight loss.
