Publisher's Synopsis
A Unique Self-Help Journal/Notebook
Unlike any other self-care book, you're meant to destroy this one!
This designer journal/notebook is a convenient 6x9in (23x15cm) size to fit in your bag, purse or backpack for on-the-go venting. Plus, if the book is not completely ripped to pieces at the end, it will fit on your bookshelf once you've filled the pages up.
The 100-page paperback book is a soft glossy book and bound with book industry binding (the same standard as your local library books). The quality crisp white paper minimizes ink bleed-through and is perfect for pen or pencil users...and, like any paper, will catch on fire easily.
This journal/notebook features:
6 Name Your Happiness pages to remember to love yourself
40 dot lined Rip & Release pages to thoroughly and creatively express your deepest negative thoughts and feelings. Pages are NOT perforated so you get the deep, raw, sensory pleasure of ripping the paper out!
20 prompted Recuperate pages following each Rip & Release section to come back into a positive mindset through action and gratitude/thankfulness
12 blank dot lined pages to rip out just in case you're having a particularly bad day
If you like this journal/notebook, click the brand name to see other distinctive designs!
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