Publisher's Synopsis
Undergo a 3-month transformation of your body with a series of "Your Gym" notebooks.
Your complete Exercise Book with a large dose of knowledge about a healthy lifestyle. Training table divided into two warm-up and training sections.
What will you learn?
You will learn systematics, exercise habit, how to calculate BMI correctly. You will learn about the sources of protein that build your muscles, as well as the effect of sleep on muscles and what antioxidants are. You will know your training value so that you can do faster progress. You'll find out how many calories each nutrient has. You will check your body type.You will calculate the daily calories for your needs.
Specifications:
- Cover Finish: Matte, Smooth and pleasant to the touch
- Dimensions: 6" x 9"
- INTERIOR
- Ectomorph, endomorph, mesomorph your body type.
- What is BMI and how to calculate it.
- Picture frame at the beginning and end of the notebook Your transformation.
- What is training value and how to count it.
- Calories in food and BMR basal metabolic rate.
- Basic sources of protein.
- Antioxidants and sleep.
- Interesting facts about the exercises.
- Pages: 104
Do not hesitate this notebook is worth your workouts.
Check out my other products, notebooks for girls with amazing covers, notebooks with motivational quotes, prayer books, and many other interesting products.
