Publisher's Synopsis
This concise and complete 8.5" X 11" 195 page, 13 week self care journal, is a guided self help workbook designed to help users nurture their creativity, mindfulness, and self-motivation. This mental health journal includes:
- One Day At A Time Mood Analysis
- Space For Affirmations With Ideas and Prompts
- Self Care and Positive Thinking To Do List
- Me Time Check List
- Goals Checklist
- Mental Health Monitor
- Positive Thinking Prompts
- Space For Grateful Thoughts
- A year In Color Mood Tracker
