Paperback (01 Feb 2017)
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To look good naked, move with freedom, boost moods and be fit for life we need to move past old ideas about health and where it comes from. Go beyond "diet and exercise", go beyond positive thinking and discover a vitalistic lifestyle. Thrive! tackles nutrition, movement, stress management and sleep.
| ISBN: | 9780994684004 |
| Publisher: | Jacana Media |
| Imprint: | Jacana Media |
| Pub date: | 01 Feb 2017 |
| Language: | English |
| Number of pages: | 288 |
| Weight: | 494g |
| Height: | 171mm |
| Width: | 241mm |
| Spine width: | 15mm |
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Hardback
Published 16 Mar 2023
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