Unhindered A Mindful Path Through the Five Hindrances

Paperback (14 Aug 2013)

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Publisher's Synopsis

This book is an engaging collection of essays, reflections and practices on the Five Hindrances, the primary obstacles to mindfulness and serenity in the teachings of the Buddha. With his characteristic clarity, born from decades of meditation practice and teaching, Gil Fronsdal demonstrates how to turn stumbling blocks into stepping stones on the path of freedom.

Book information

ISBN:	9780989833400
Publisher:	On Demand Publishing, LLC-Create Space
Imprint:	Tranquil Books
Pub date:	14 Aug 2013
Number of pages:	118
Weight:	152g
Height:	215mm
Width:	140mm
Spine width:	7mm