Publisher's Synopsis
These days you can't go five minutes without seeing an ad for a diet plan. Most of them revolve around pricey meal plans with no flexibility for your unique needs. Not only is this not dieting, it also often leaves you with the same weight and feeling depressed. Instead of a 'diet' why not make it a lifestyle?
START HERE - Ketogenics for Beginners shows you that there is more to dieting than just marketing gimmicks and meal plans.
The ketogenic diet has been around for almost 100 years but it is only recently gaining popularity. Diet may be in the name but this is no diet and, most of all, IT WORKS! Ketogenic for Beginners lays out a simple approach to changing your eating habits and shedding those unwanted pounds along the way.
The key to Ketogenics is consuming low carbohydrates. You've heard this before but not like this! Ketogenics for Beginners is for everyone and the first step to getting you on the road to a happy, healthy life. Take a chance and START HERE with this book today. The only thing you have to lose is pounds!
