Paperback (01 Jan 1987)
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A complete fitness plan featuring low-impact aerobic-dance conditioning, rapid weight loss, and body toning, this guide provides step-by-step exercises, guidelines on appropriate clothing and shoes, and a discussion of diet and nutrition basics.
| ISBN: | 9780878576982 |
| Publisher: | Rodale Press |
| Imprint: | Rodale Press |
| Pub date: | 01 Jan 1987 |
| DEWEY: | 613.71 |
| DEWEY edition: | 19 |
| Language: | English |
| Number of pages: | 214 |
| Weight: | -1g |
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Hardback
Published 16 Mar 2023
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