Publisher's Synopsis
Contains the most recent advances in physiological, biomechanical, nutritional, and technical advances in cycling. The book provides insights and practical applications to improve cycling training and performance.;The book is divided into 11 chapters covering a broad range of topics of interest to serious cyclists. It examines: criteria for selecting comfortable and efficient riding equipment; the physics, engineering, and performance of mountain bike suspensions; the effects of body size and weight, as well as body positioning, on cycling performance; optimal pedalling cadence and equipment adjustment; recent findings related to the biomechanics of cycling; the energy cost of cycling, and how to optimally refuel the body for endurance cycling; resistance training programmes for off-road cyclists; and the prevention of knee injuries in cycling.;Each chapter of the book also contains suggestions for future research, which point towards the next horizon in cycling science.
