Eating for Better Health How Diet Can Help You Fight and Prevent Many Common Health Problems

Paperback (05 Aug 2010)

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Publisher's Synopsis

This informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including:

-allergies
-heart disease
-high blood pressure
-digestive problems
-diabetes
-skin problems, and many more.

With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life.

Including a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.

Book information

ISBN: 9780753519493
Publisher: Ebury Publishing
Imprint: Virgin Books
Pub date:
DEWEY: 615.854
DEWEY edition: 22
Language: English
Number of pages: 344
Weight: 244g
Height: 141mm
Width: 197mm
Spine width: 24mm