Publisher's Synopsis
Discover the health secret you've been waiting forYou've heard how beneficial probiotics are for gut health new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity,they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this ground-breaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover:specific strains of probiotics and the more than 50 conditions they can helpthe benefits of incorporating probiotics into your day-to-day lifehow to select the best supplement for your health concernstips for adding more probiotic-rich foods to your dietmore than 30 delicious and nutritious probiotic-rich recipes
