Tai Chi

Tai Chi The Perfect Exercise : Finding Health, Happiness, Balance, and Strength

1st Da Capo Press Edition

Paperback (04 Jun 2013)

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Publisher's Synopsis

The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a ground-breaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.

Book information

ISBN: 9780738216607
Publisher: Little, Brown
Imprint: Da Capo Lifelong
Pub date:
Edition: 1st Da Capo Press Edition
DEWEY: 613.7148
DEWEY edition: 23
Language: English
Number of pages: 238
Weight: 440g
Height: 177mm
Width: 232mm
Spine width: 19mm