Relax and Make Your Stress Work for You

Relax and Make Your Stress Work for You The 7 Step Plan - Release Your Potential

Paperback (27 Sep 2006)

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Publisher's Synopsis

This shows how positive change is possible, whatever the situation. It encourages readers to understand and develop the techniques that work for them, enabling them to make genuine progress in overcoming stress and anxiety. It also covers causes of stress, communication, the individual's response to stress and overcoming set-backs.

Book information

ISBN: 9780563520016
Publisher: Pearson Education
Imprint: BBC Active
Pub date:
DEWEY: 155.9042
DEWEY edition: 22
Number of pages: 192
Weight: 228g
Height: 198mm
Width: 129mm
Spine width: 11mm