Publisher's Synopsis
Bone up on calcium with America’s nutrition experts The amount of calcium you need to ensure strong bones and prevent osteoporosis changes throughout your life, based on your age, gender, and physical activity. This handy book will help you explore calcium needs for every age, test your calcium knowledge, and evaluate the calcium content of your meals. Plus, it will show you quick and easy ways to pack more calcium into your eating plan and maintain a healthy body weight.
