Publisher's Synopsis
Out of the nightmare of AIDS has come an understanding of the human immune system that scientists are calling a new form of health. In The Ten Best Tools to Boost Your Immune System, a microbiologist and an expert science writer have paired up to offer a clear explanation of this cutting-edge information, along with an easy-to-follow program to put it all to use. Unlike the restrictive and often gimmicky programs found in many health books, the immune boosters in The Ten Best Tools to Boost Your Immune System are straightforward diet and lifestyle choices involving both the body and the mind - choices that readers can easily adapt to their individual needs. The Ten Best Tools to Boost Your Immune System is essential reading for people with chronic illness who are seeking to improve their depressed immune systems, as well as for those who want to keep up-to-date with the latest research on wellness.
