Publisher's Synopsis
THE GREATEST 125 TIPS FOR TRIATHLON will inspire you to become the best triathlete you can be. With Brilliant advice that ranges from:- Triathlon Training- Triathlon Transitions- Mental Training- The Right Nutrition for you- Hydrating Correctly- Road Safety- The Best Gear Advice- Triathlon Race Preparation- And so much moreThe secret is in the details, this book will tell you how to be the best triathlete you can be, by training and racing smarter. Every aspect of your life has the potential to affect your mental and physical performance which is why this book addresses everything from rest, nutrition, hydration, recuperation, training, competing and much more. Use these tips from start to finish so can feel confident and comfortable with your triathlon. This book is the Perfect gift for any triathlon enthusiast including yourself.
