The Age-Well Plan

The Age-Well Plan The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life

Paperback (03 Sep 2020)

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Publisher's Synopsis

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.

In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.

The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.

Book information

ISBN: 9780349425535
Publisher: Little, Brown
Imprint: Piatkus
Pub date:
DEWEY: 612.68
DEWEY edition: 23
Language: English
Number of pages: 291
Weight: 382g
Height: 152mm
Width: 233mm
Spine width: 27mm