Publisher's Synopsis
By the co-author of the bestselling Encyclopedia of Natural MedicineDoes your body need a tune-up?In this remarkable new approach to holistic medicine, Michael Murray, N.D., one of the nations leading naturopathic doctors, shows you how to use the latest information in natural medicine to customize a program that will have every system in your body running like new. Take Dr. Murrays self-tests to pinpoint your health priorities. Then go on this fascinating guided tour to better health.Circulatory system: lower your blood pressure without pills keep your cholesterol in check with a vitamin derivative stop varicose veins with a treatment thats better than surgeryImmune system: foods that bolster your defenses against cancer and other life-threatening illnesses herbs to stop a cold ... fast!Digestive system: discover Germanys number one natural remedy for digestive problems whats dangerous about antacids how to stop heartburn with DGLBrain and nervous system: natural remedies for memory loss and depression brain-boosting vitamins and herbsDetoxification system: cleanse your liver with an ancient herb revitalize your system through safe fastingEndocrine system: a no-cost way to burn fat new ways to achieve crucial hormonal balance and reduce stressSkeletal system: how to prevent even reverse osteoporosis with these simple natural supplements new approaches to arthritis and chronic fatigueSexual system: how to bring more energy to your love life without dangerous drugs ease menopausal hot flashes, and much more!Here are the tools and the knowledge you need to put yourself in the best shape of your life.
