Preparing for the Perimenopause and Menopause

Preparing for the Perimenopause and Menopause - Penguin Life Expert Series

Paperback (26 Aug 2021)

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Synopsis

Take charge of your menopause and feel great

Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.

Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.

Using new research, expert advice and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice and practical tips on:

· Common and 'taboo' symptoms to look out for
· HRT treatment options
· Going through an early menopause
· Getting a good night sleep
· Optimising your nutrition in the menopause
· Exercising for a better menopause
· Your mental health during the menopause

Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this compact guide will equip you with everything you need to know.

Part of the Penguin Life Experts series.

Book information

ISBN: 9780241504642
Publisher: Penguin Books Ltd
Imprint: Penguin Life
Pub date:
Language: English
Number of pages: 176
Weight: 200g
Height: 198mm
Width: 129mm
Spine width: 15mm