Publisher's Synopsis
No More PMS! No more symptoms
No more suffering-within 4 months.
Maryon Stewart and her team at The Women's Nutritional Advisory Service have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find relief within 4 months.
No More PMS! draws on over 14 years of scientifically ground -breaking work from the WNAS programme. It will enable you to devise a tailor-made diet to overcome PMS and includes the latest advice on:
·The cause of PMS
·In-depth personal stories
·Precise dietary changes, supported by scientific explanation
·The role of supplements
·Why regular exercise is so important
