Publisher's Synopsis
Designed to help you reap the benefits of yoga for practical and emotional wellbeing, this work outlines the basic/key exercises (asanas), in addition to giving information on how, where and when to practise them.
Paperback (01 Jan 2011)
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Designed to help you reap the benefits of yoga for practical and emotional wellbeing, this work outlines the basic/key exercises (asanas), in addition to giving information on how, where and when to practise them.
ISBN: | 9780071769785 |
Publisher: | Teach Yourself |
Imprint: | Teach Yourself |
Pub date: | 01 Jan 2011 |
DEWEY: | 613.7046 |
DEWEY edition: | 23 |
Weight: | 254g |
Height: | 199mm |
Width: | 168mm |
Spine width: | 14mm |