Relax and Unwind With Yoga

Relax and Unwind With Yoga

Paperback (01 Jan 2011)

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Publisher's Synopsis

Designed to help you reap the benefits of yoga for practical and emotional wellbeing, this work outlines the basic/key exercises (asanas), in addition to giving information on how, where and when to practise them.

Book information

ISBN: 9780071769785
Publisher: Teach Yourself
Imprint: Teach Yourself
Pub date:
DEWEY: 613.7046
DEWEY edition: 23
Weight: 254g
Height: 199mm
Width: 168mm
Spine width: 14mm