Delivery included to the United States

Pilates Body Power

Pilates Body Power Reshape Your Body & Transform Your Life

Paperback (19 Feb 2001)

Not available for sale

Out of stock

This service is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Publisher's Synopsis

Do you dream of a flat stomach, a longer, leaner body and superb posture? If so, then you can use Pilates to reshape your body and transform your life.

Body Power is an exercise system based on the Pilates method, traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace.

Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body. With exercises from the Morning Maintenance for Bad Backs to the Pre-date Tummy Tightener, in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.

About the Publisher

HarperThorsons

Book information

ISBN: 9780007106974
Publisher: HarperCollins Publishers
Imprint: HarperThorsons
Pub date:
DEWEY: 613.71
DEWEY edition: 21
Language: English
Number of pages: 180
Weight: 745g
Height: 254mm
Width: 226mm
Spine width: 13mm