Publisher's Synopsis
A 90 Day Wellness Planner focusing on mindfulness, nutrition and creativity. Spend some time considering your individual lifestyle and health needs with reflective journalling and goal planning across one season of life. What is included? In the 90 day wellness planner you can find -Health and Nutrition Check in Prompts -Quarterly, Monthly and Weekly Planner Pages and Reflection Prompts -Meditation Photo-scapes -Monthly Mindful Eating Exercises -Bullet Journal Pages -College Rule Lined Journal Pages -Mindful Coloring Pages -Financial and Meal Planning Prompts Some ways to get creative in your 90 day wellness journal: Doodle your thoughts Doodle your favorite song lyrics Collage with old magazines Scrapbook your favorite photographs and old memories Color in your favorite line drawings Write Lists Trace line drawings with your finger for 5 minutes as a guided meditation
