Publisher's Synopsis
In this book, THE 7 DAYS SUGAR DETOX, you will learn
- How to spot HIDDEN SUGARS in your favourite snacks and meals
- EXPERT SNACK HACKS to make you avoid binging on a calorie dense potato chips or a bag of cookies.
- Healthy breakfast ides, sugar substitute for a morning cup of hoes and how to stick to a health morning routine
- How to troubleshoot your cravings with simple tips that work, and also how to get access to the foods that will help to fight your sugar cravings.
- How to have an energy boost that doesn't include sugar or caffeine
- How to make sugar free, keto friendly desserts that will help to satisfy your cravings.
- EXPERT GUIDANCE on how to continue your no sugar journey
This book shares all the tips, tricks and resources that you need to succeed in this journey. You will learn
- Foods to eat to boost your body's immunity
- How to avoid hidden sugars
- How to have sugar free snacks
- Easy to follow meal plans and recipes for dinner, lunch and breakfast
- How to avoid sugar in your coffee
- NATURAL SWEETENERS to use in place of sugar substitutes, and artificial sweeteners.
- How to indulge in your favourite treats without loading up on sugar
- What to do after the no sugar challenge?
In addition to all these, you will get helpful resources, which will show you how to identify and avoid sugar, food alternative and delicious recipes that will help to curb your cravings. This cookbook is perfect for every weight lifter, plant based athlete, or vegan in general looking to incorporate high protein foods in their diet. This cookbook is the complete guide that you need to prepare plant based or vegan high protein recipes. With this cookbook, you'll be able to fill up your freezer with flavourful and wholesome meals that will help you to get into shape and build your muscles.
With only few ingredients, this book contains recipes that you can quickly prepare at home any day and time of the week. The Recipes in this book includes:
High protein breakfasts
Nutrient packed protein salads
Tasty staple foods
Savoury snacks
Delicious Protein smoothies All the Recipes are 25% protein and 100% oil free
Perform better and Recover faster with high protein nutrition
