Publisher's Synopsis
In this book, THE 7 DAYS SUGAR DETOX, you will learn
- How to spot HIDDEN SUGARS in your favourite snacks and meals
- EXPERT SNACK HACKS to make you avoid binging on a calorie dense potato chips or a bag of cookies.
- Healthy breakfast ides, sugar substitute for a morning cup of hoes and how to stick to a health morning routine
- How to troubleshoot your cravings with simple tips that work, and also how to get access to the foods that will help to fight your sugar cravings.
- How to have an energy boost that doesn't include sugar or caffeine
- How to make sugar free, keto friendly desserts that will help to satisfy your cravings.
- EXPERT GUIDANCE on how to continue your no sugar journey
This book shares all the tips, tricks and resources that you need to succeed in this journey. You will learn
- Foods to eat to boost your body's immunity
- How to avoid hidden sugars
- How to have sugar free snacks
- Easy to follow meal plans and recipes for dinner, lunch and breakfast
- How to avoid sugar in your coffee
- NATURAL SWEETENERS to use in place of sugar substitutes, and artificial sweeteners.
- How to indulge in your favourite treats without loading up on sugar
- What to do after the no sugar challenge?
In addition to all these, you will get helpful resources, which will show you how to identify and avoid sugar, food alternative and delicious recipes that will help to curb your cravings.
Are you looking for heart healthy dishes, this book got you covered? This book replaces bland meals with many easy to make cheese and yoghurt that complements a low cholesterol lifestyle. This book LOW FAT AND CHOLESTROL RECIPES includes
Quick, tasting and great yummy yoghurts and cheeses that take less than 30 minutes to prepare Enjoy delicious delicacies on a cardiac conscious diet. All the recipes in this book are tasty and easy to make. They will help to manage your cholesterol and blood pressure. The recipes in this book Have substitution options: continue to enjoy the creamy cheese and yoghurts flavours and recipes you love with workarounds for certain spices and salt. Simple and fast: the cheese and yoghurts in this heart healthy cookbook include 30-minute meals, one-pot, and 5-ingredients options. Mix it up: discover recipes altering tips and shopping shortcuts so that you can healthy stapes and several fantastic to be able to add flavour and zest to your heart healthy meals.
