Publisher's Synopsis
When time is tight, it's essential to have a few quick and easy dishes in your repertoire that still deliver delicious results. One-pot meals like stir-fries, such as chicken or vegetable stir-fry, allow you to cook everything in one pan, saving both time and cleanup. Quick pasta dishes, like spaghetti aglio e olio or creamy pesto pasta, require minimal ingredients and cook in under 30 minutes. Tacos are another fast option; ground beef, chicken, or even beans can be cooked quickly and served with fresh toppings like salsa, guacamole, and cheese. Sheet pan dinners, where meat and vegetables are roasted together, can be thrown in the oven and require little attention. Breakfast-for-dinner dishes, like scrambled eggs with spinach or a quick frittata, also make for easy meals that are packed with protein and nutrients. Quick-cooking rice dishes like fried rice or risotto can be prepared in under 30 minutes, often using leftover rice or ingredients you already have in your fridge.
For lighter meals, salads with grilled chicken, roasted vegetables, or quinoa offer a healthy and fast dinner option. Sandwiches or wraps, filled with turkey, hummus, veggies, and avocado, are another great go-to for a speedy meal. Simple soups like tomato soup with grilled cheese, or a fast minestrone, can be ready in no time and provide comfort without taking hours to prepare. You can also whip up a quick curry with store-bought curry paste, adding chicken, tofu, or vegetables for a fast and flavorful meal. For a satisfying snack or appetizer, quesadillas made with cheese, beans, and a variety of veggies or meats are ready in minutes. Whether you're craving something hearty or light, these time-saving dishes make it easy to prepare a tasty meal without spending too much time in the kitchen.
