Publisher's Synopsis
Five healthy herbal tea recipes. I provide you, not only the ingredients, but I also list the health benefits of each herb and how those nutrients work with your body. I then through in some fun trivia fact, s and the historical use of each herb.The blends include a tea for; Balance, Energy, cold and flu, sleep, and an immune booster. Five amazing healthy herbal tea recipes that can create a more balanced healthy life. The nutrient facts will help you become better acquainted with the benefits of herbs and herbal teas, and how they became part of our health care. Researchers are finding out that when someone knows what the health benefits of a nutrient are, they are more likely to feel a greater benefit. It appears that knowing how an herb will affect your body can increase how your body reacts to the nutrients. That is why I recommend reading the entire recipe chapter as you are making your tea blend. This way your mind is receiving the health benefits and your body will expect to feel a certain way. Now that may sound pretty far out, and you are correct. However, give it a try and see if I'm right. Enjoy the booklet and tea blends. I am wishing you a healthy happy life.Stay Balanced By Nature. http: //balancedbynature.net
