Publisher's Synopsis
"The 5 Fingers of Health and Happiness" outlines a comprehensive approach to well-being, focusing on five essential pillars: Nutrition, Movement, Sleep, Mental Health, and Proactive Health. The book emphasizes the interconnectedness of these aspects to achieve overall health and happiness. Readers will gain insights into optimizing their nutrition, incorporating regular physical activity, prioritizing quality sleep, nurturing mental well-being, and taking a proactive approach to health maintenance. The holistic approach presented in the book aims to empower individuals to make informed choices and cultivate a balanced and fulfilling lifestyle for long-term health and happiness.
