Publisher's Synopsis
Yogic Exercises for Arthritis
Are you having stiffness or pains in your joints as a result of arthritis, do you want to enhance your physical and mental well-being, strengthen your muscles, reclaim strength, relieve daily stress, discover newfound energy to accomplish your daily task, and find happiness in life, Then 40 YOGIC EXERCISES FOR ARTHRITS is for you.
The simple yoga poses in this book are a master guide that will help you target the arthritis pain in the joints, strengthen your muscles, relieve stress and keep your whole body flexible. These yoga poses are specifically designed for both beginners and also seasoned exercise enthusiasts, those who are suffering from pain as a result of arthritis, and those who want to keep fit to prevent joint stiffness and pains as well as stay flexible.
These exercises are designed to boost energy, promote vitality and improve everyday functional motions, guaranteeing a more active and healthy lifestyle for those suffering from arthritis.
- Improve your posture, mobility, and stamina,
- Learn about how to begin yoga exercises with the correct precautions, preparations, and the right mindset to overcome common obstacles
- Discover principles, types, and benefits of yogic exercises and how to adopt them for particular situations such as arthritis, osteoporosis, joint replacements, back pain, or balance issues
- How to explore breathing and dynamic and static warm-up exercises to enhance your overall well-being to ensure that your muscles and joints are properly warmed up before your yoga practice
- Master the beginner, intermediate, and advanced level yogic poses with detailed instructions, benefits, and considerations for each of the poses.
techniques, learn their benefits, and make them a part of your daily routine
And much more!
- Enhance flexibility and mobility
- Enhanced breathing and circulation
- Improved posture and balance
- Reduced chronic joint pain and stress
- Increased strength and stability
- Enhanced overall well-being
- Detailed instructions: this book comprises well-detailed and simple instructions on how to do yogic poses that help to stay fit.
- No equipment needed
- Easy poses for both newbies and intermediates.
- The yogic poses in this book are well-planned and can be done indoors, There is no need for a gym instructor or to register for a gym.
