Publisher's Synopsis
Eat. Move. Recharge.
These are the core components to Reclaim Your Life, One Bite at a Time.
Achieving your health goals can feel unattainable and overwhelming, especially if you've tried numerous programs and haven't seen the results. Dawn McGee is an expert at helping you actualize your health goals through small, actionable changes to your diet and lifestyle. Use your 365 Days of bite-sized coaching to kick those fad diets to the curb once and for all.
365 Days of Healthy Living is the companion to the Reclaim Your Life, One Bite at a Time program in which Dawn guides you through a simple program to help you increase your energy, fit in your clothes again, and get the coaching you think you can't afford.
This book is designed to support you in planning the right food and movement so you gain the energy you need to live life to your fullest potential. Every day, you'll get one tip that will keep you moving forward, including:
Daily food and fitness hacks
Recipes
Motivational and inspiration to keep your spirits up
Health tips
Through this book, you can find balance in your life so that you can truly become both healthy and happy! Dawn is the little guardian angel sitting on your shoulder, empowering you to stay focused on your goals through bite-sized, manageable chunks.
You've got this! In one year, Dawn can teach you what you need to do to achieve that healthy lifestyle. And best of all, the coaching she provides will take you less than one minute per day to digest.
Let's get started now!
