30-Day Whole Foods Cookbook: Irresistible Recipes for a Healthy and Joyful Life

Transform your health with whole foods!

Whole foods are defined as foods in their natural state. They haven't been processed or refined. There isn't extra fat, sugar, or salt added to it. Fresh vegetables, fresh fruit, whole wheat flour, and organic meats are whole foods. Deciding to focus on whole foods has many benefits, including more energy, better digestion, a lowered risk for certain diseases, and easier weight loss. Not sure if you're ready to change your diet significantly? Why not try it for a month and see how you feel?

In the first section of this book, you'll learn things like:

• The history of refined foods and GMOs
• How to shop for whole foods
• How to stick to your new diet while traveling
• How to succeed for 30 days

Recipes include a huge variety of breakfasts, lunches, dinners, salads, snacks, and more. The second part of the book consists of whole food recipes made with a slow cooker. A slow cooker is a great appliance for busy families looking for an easy way to cook healthy meals at home. In this part of the book, you'll learn:

• The history of slow cooking
• How to use a slow cooker
• Benefits of slow cooking

Recipes in this section include breakfasts, poultry dishes, beef, pork, seafood, vegan meals, and desserts. With this book, you'll learn everything you want to know about whole foods while getting more than enough recipes for 30 days of healthy eating!