Publisher's Synopsis
30-day A Cycle, Sports & Diet Record Journal:
- 6"X 9", Portable, 81 pages .
- There are examples of use. write to encourage yourself .
- It can record the current state of the body and set goals and Stick photo.
- The daily five meals and the record of the exercise process, and write down the experience of the day.
- Result, think about and set new goals for sport, food, water, sleep time, protein.
