Publisher's Synopsis
The Body Plan Plus Exercise Programme is really simple and has been designed for everyone! Regardless of your current fitness level, stamina or flexibility the 3 IN A ROW Routine - Will get you the results you're looking for! Losing weight is easy with the 3 IN A ROW Routine. 90 Days of Exercise Tracking Easy to use formula 15 Exercises 16 Levels of Intensity Designed so you listen to your body and grow at the pace that's right for you. For more details visit our website and browse through the additional video content.
