Publisher's Synopsis
Do you find it difficult to lose weight?
Do you struggle to keep that extra weight off even though you're doing everything to maintain a healthy diet?
Do you know certain people who seem to eat more, but are way slimmer than you?
Do you find it impossible to resist pastries, bread, and pasta?
Do you feel tired and irritable most times?
Do you find it hard to focus on your work, chores, or studies? Do you have belly fat?
If 'yes' is mostly your answer to those questions above and you're about to embark on a new weight loss program with good intentions but anticipating its impending doom - there is hope.
Good news: medical research suggests that it's not totally your fault why you are persistently gaining weight despite efforts you've made. Blame it on your metabolism. What's more, and finally, there is a way to do something about it.
There are many myths out there about metabolism. Many people blame their metabolism for their weight problems and health issues, but is this true? Do you know that some of the seemingly thoughtful explanations about weight loss and metabolism boosting might be a lie? Well, you will be amazed to discover that some of the assumptions you've been holding about weight loss, metabolism and healthy eating are actually misguided.
This book hopes to debunk some of the myths about our metabolism and teach you the secrets to eat well to boost your metabolism and improve your health. You will also understand how to incorporate a low fat raw vegan diet in your life to supercharge your metabolism, some helpful tips that can enable you to improve your metabolism without even noticing it and a lot more.
Here Is A Preview Of What You Will Learn...
- What is Metabolism?
- Metabolic Pathways
- Metabolism and the Science of It
- How Does Metabolism Affect Weight Gain?
- What does it mean to have a slow metabolism?
- The metabolic diet
- Metabolism and Nutrition
- What Is Metabolic Syndrome?
- Why Does Uncontrollable Appetite Happen?
- Is There A Way to Fight Weight Gain Caused by Uncontrollable Metabolism?
- Keeping your metabolism in high gear
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Snacks and desserts
Some of the concepts in this book might seem crazy to you. I would encourage you to keep your mind open and try some of these ideas out in your life. I assure you; you will start to feel the benefits immediately.
Thank you and have a great time enjoying the delicious recipes! Scroll up and BUY NOW!
