Publisher's Synopsis
Do you want to stop thinking about food and finally get rid of your cravings? This book offers you the practical tools to gain control over your life back and make a life-changing decision.
Many of us suffer from the same problem: we use food as the one solution when we feel stressed, sad, or emotional. It's time for a breakup with food in order to love ourselves. We often start unsuccessful diets and end up obsessed with food. We tend to make food the center of our daily decisions and actions, so we sometimes forget about other sources of pleasure in life.
But there are ways to overcome this addiction. In essence, Stop Thinking About Food discloses my personal and humble experience with this struggle and offers you inspirational, effectiveness, actionable practices that directly and swiftly will enable you to stop emotional eating and to change your bad eating habits.
This book is a revolutionary tool that describes 25 clear, easy-to-follow, and powerful techniques to guide you in finding pleasure in other activities, besides eating. These techniques will step-by-step detach you from food. As a result, you'll soon experience the holistic benefits of conquering your eating habits.
Having control over your life is your dream. Therefore, this book is your blueprint to make this dream your reality!
