Publisher's Synopsis
No time for the gym? Look no further, with 2-Minute Exercises Anytime Anywhere you can get results.
Who has the time or desire to go to the Gym? Wouldn't it be great to exercise anytime anywhere while you are in your chair at work, driving or shopping. 2-Minute Exercises Anytime Anywhere can show you how to perform simple short isometric exercises for strength and flexibility that do not require any equipment or gym memberships yet help you get in a workout without breaking a sweat.
What's inside 2-Minute Exercises Anytime Anywhere?
More than 30 isometric exercises and variations with descriptions on how to do them.
Exercises for:
- Mindfulness & Breathing
- Neck
- Arms and Shoulders
- Core
- Glutes
- Legs
This book skips the fluff, includes my favorite exercises and puts the power of isometrics in your mind and hands to enable you to begin your journey to improvement in your strength and flexibility.
If you desire strength and flexibility without the Gym, then scroll up and click the buy button! See you inside!
