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15 Minutes to Fit

15 Minutes to Fit The Simple 30-Day Guide to Total Fitness, 15 Minutes at a Time

Paperback (29 Dec 2015)

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Publisher's Synopsis

Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude In 15 MINUTES TO FIT, her hotly anticipated debut, she offers a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day.

Book information

ISBN: 9781583335826
Publisher: Penguin Random House Group
Imprint: Avery
Pub date:
DEWEY: 613.7
DEWEY edition: 23
Language: English
Number of pages: 288
Weight: 664g
Height: 190mm
Width: 231mm
Spine width: 22mm