Publisher's Synopsis
Do you suffer from depression, or know someone who does?When depression is at its worst, it may seem impossible to get rid of it. The illness robs you of your hope and energy. What is needed is a simple plan you can follow, something you can do even if you are in a dark place.14 Steps to Happiness is a program that will help you recover from depression. It contains 14 concrete steps, that science tells us works against depression. You will learn how different activities can lift your mood and change your mindset - to feel joy again and experience mastery and meaning.This book, and the author's story, will show you that it's possible to recover completely. By following the 14 steps, you can aspire to happiness! The book also provides inspiration and information to friends and relatives of those suffering from depression. It will be useful both for those who suffer themselves and those who would like to help someone who does.The program is designed to be as easy and motivating to follow as possible. The author went through more than a decade of depression but got depression-free by following the steps. You can too!Get your copy now to start your journey out of this horrible illness!These are the 14 steps: Decide to Get Better - and Believe You CanEat Yourself HappyExercise Your Way to HappinessFind Sources of JoySleep BetterUse Therapy EfficientlyBecome Radically GratefulCultivate the Good PeopleIdentify Triggers and Domino EffectsGet a Black Belt in Cognitive TechniquesCreate Meaning in Your LifeIncrease Your Sense of AchievementLearn Meditation, Mindfulness and Self-hypnosisLearn to Love YourselfAbout 14 Steps to Happiness: "This book is written with care and so much love that I really trust the author has a genuine desire for me to get better. The advice and tips are so simple that it feels easy to get started on the journey to "Get Happy Again". I recommend this book from the bottom of my heart." Hanne Charlotte Gryting"The book provides an insightful understanding of the nature of depression, and it contains a unique collection of practical tools." May Volden, Psychologist and Hege Saltnes, PsychiatristAbout Rise from Darkness: "I cannot explain how much I appreciate this book. Kristian writes simply, with empathy, extremely well, and last but not least, in a way that is easy to understand. He explains accurately and yet easily, and the reader gets an insight into how the brain, mindset, reality filters, and many other of our mental aspects work." Elise Solvåg, elisecathrin.com"A brilliant book - full of insights and inspiration. Kristian Hall shows the way." Pål Johan Karlsen, PhD in Psychology.
