Publisher's Synopsis
A heartfelt guide for embracing joy and reclaiming the possibilities in any circumstance
- Do you feel you don't deserve to have real joy in your life after experiencing grief or loss?
- Are you worried that you will never find happiness as you once knew it again?
- Does joy seem fleeting and you struggle to sustain it consistently in your life?
You are not alone....and there is a solution.
With a regular joy practice, you can attain joy. Written by an author who has been through more than her fair share of loss and tragedy, Dionne openly shares a host of small things, actions, and inspiration from others that helped her build her own Joy Practice. If she can get through deep grief, loss, and sadness, so can you.
As you delve deeper into this book, you'll realize that, as Dionne often says, joy is your birthright and transformation is possible, regardless of what life has thrown you or where you are right now in your journey..
Inside this book you will discover
- How to design your customized Joy Practice by taking small steps and actions so you can live your life INjoy
- Simple ways to develop the right habits so you can hold on to your joy and carry it with you
- Short reflections to move you out of your head and into your body
- Strategies for getting your joy back if you have lost it
★★★★★
"We often look at our lives as a collection of adversities that we have overcome. We mark our personal stories with struggles to prove that the lessons were both learned and earned. Not Dionne C. Monsanto. Despite having more than her fair share of adversity, Dionne has constructed a path that is outlined with the joys of her journey. This book is not about examining the pitfalls of life, it's about reclaiming the possibilities. I cannot think of a better conductor on this road to rediscovery than Dionne."
-Bassey Ikpi, New York Times Bestselling Author and Mental Health Advocate
"101 Ways to Live Life INjoy" is a heartfelt reminder of embracing joy throughout any circumstance. Dionne Monsanto's uplifting short stories illustrate the precious life lessons we can learn throughout all of our happy and heartbreaking moments. Her inspirational words bring light and renewal during a time of uncertainty. I highly recommend this thought-provoking and inspirational read.
-Deborah Schaub, President, C&B Accounting, LLC
About the Author
Dionne C. Monsanto is not your average yoga teacher. She is a native New Yorker who left a successful financial services career twice to become a full time yoga teacher. She has since taught thousands of yoga and dance classes internationally. Dionne's life after financial services has taken her around the globe teaching, speaking, and training. She has been featured on TV and radio as well as in print. Dionne connects people to their joy as a mental health advocate, public speaker, yogini, and life coach. Her clients build better bodies to live better lives.
For more information, visit www.JoyousOcean.com.
If you crave more joy in your life, buy your copy now!
